By Pope John XXIII (daily decalogue)
I will not be afraid to enjoy what is beautiful and to believe in goodness.
1) Only for today, I will seek to live the livelong day positively without wishing to solve the problems of my life all at once.
2) Only for today, I will take the greatest care of my appearance: I will dress modestly; I will not raise my voice; I will be courteous in my behaviour; I will not criticize anyone; I will not claim to improve or to discipline anyone except myself.
3) Only for today, I will be happy in the certainty that I was created to be happy, not only in the other world but also in this one.
4) Only for today, I will adapt to circumstances, without requiring all circumstances to be adapted to my own wishes.
5) Only for today, I will devote 10 minutes of my time to some good reading, remembering that just as food is necessary to the life of the body, so good reading is necessary to the life of the soul.
6) Only for today, I will do one good deed and not tell anyone about it.
7) Only for today, I will do at least one thing I do not like doing; and if my feelings are hurt, I will make sure that no one notices.
8) Only for today, I will make a plan for myself: I may not follow it to the letter, but I will make it. And I will be on guard against two evils: hastiness and indecision.
9) Only for today, I will firmly believe, despite appearances, that the good Providence of God cares for me as no one else who exists in this world.
10) Only for today, I will have no fears. In particular, I will not be afraid to enjoy what is beautiful and to believe in goodness. Indeed, for 12 hours I can certainly do what might cause me consternation were I to believe I had to do it all my life.
(New York Times, November 2015) Arthur C. Brooks writes, “Choosing to focus on good things makes you feel better than focusing on bad things…In addition to building our own happiness, choosing gratitude can also bring out the best in those around us.”
(Business Insider, November 2015) Faisal Hoque writes how successful entrepreneurs, authors and innovators achieve more, are happier, and make a difference, by consciously practicing gratitude.
(NPR, November 2015) “We are saturated with time. Right now, as you read these words, it’s rolling out from you. It’s filling space with your awareness of this one precious present moment. That, after all, is all the time we ever know. The past is a memory and the future an idea. But this moment, this breath, this deep sigh of relief.”
This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A.
© 2015 Gratefulness.org, A Network for Grateful Living