By Pope John XXIII (daily decalogue)
I will not be afraid to enjoy what is beautiful and to believe in goodness.
1) Only for today, I will seek to live the livelong day positively without wishing to solve the problems of my life all at once.
2) Only for today, I will take the greatest care of my appearance: I will dress modestly; I will not raise my voice; I will be courteous in my behaviour; I will not criticize anyone; I will not claim to improve or to discipline anyone except myself.
3) Only for today, I will be happy in the certainty that I was created to be happy, not only in the other world but also in this one.
4) Only for today, I will adapt to circumstances, without requiring all circumstances to be adapted to my own wishes.
5) Only for today, I will devote 10 minutes of my time to some good reading, remembering that just as food is necessary to the life of the body, so good reading is necessary to the life of the soul.
6) Only for today, I will do one good deed and not tell anyone about it.
7) Only for today, I will do at least one thing I do not like doing; and if my feelings are hurt, I will make sure that no one notices.
8) Only for today, I will make a plan for myself: I may not follow it to the letter, but I will make it. And I will be on guard against two evils: hastiness and indecision.
9) Only for today, I will firmly believe, despite appearances, that the good Providence of God cares for me as no one else who exists in this world.
10) Only for today, I will have no fears. In particular, I will not be afraid to enjoy what is beautiful and to believe in goodness. Indeed, for 12 hours I can certainly do what might cause me consternation were I to believe I had to do it all my life.
A lot of so-called “positive psychology” can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright side.” But positive psychologists have published some interesting findings, and one of the more robust ones is that feeling grateful is very good for you. Now a brain-scanning study in NeuroImage brings us a little closer to understanding why these exercises have these effects…
(Brain Pickings, March 2015) Maria Popova reviews “Sidewalk Flowers” which tells the wordless story of a little girl on her way home with her device-distracted father, a contemporary Little Red Riding Hood walking through the urban forest. Along the way, she collects wildflowers and leaves them as silent gifts for her fellow participants in this pulsating mystery we call life…
Research and life itself show us that the more things we have, the harder it can be to be grateful. The holidays can present a challenge as we seek to to be generous with our children AND not overwhelm their ability to feel gratitude. Here are gift ideas which offer experience, connection and engagement.
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