Dear Brother David, I just wanted to thank you for your openess about your depression, as I suffer with it and am looking to a non-medicated lifestyle. It is very difficult, but not impossible. Your simple suggestions for exercise, etc. are excellent I would like to add HALT, Hungry, Angry Lonely, and Tired. If I have any one of those I must take care of it immediately, or I sink only further into the despair. I wish I could take credit for this wonderful acronym, but it comes from Alcoholics Anonomyous. — Jeanne, Reno, Nevada