Our bodies are a vast landscape of truth and opportunity in every single moment. We can experience injury or illness in one part of the body and wellbeing in the rest. One day we have health, the next we are sick or hurting. We may wrestle with acute or chronic illnesses, addictions, and/or the varied transitions of aging. Every day we grow older. All these experiences can be like teachers taking us through a course for which we cannot remember ever signing up – and we often feel ill-equipped to cope! Indeed the terrain of the body offers us infinite opportunities to evolve and awaken.
Grateful Living is beautifully suited to “befriending” the body, and helping us to remember that, as Jon Kabat-Zinn says, “as long as you are breathing, there is more right with your body than wrong with it.” Healing is not the same as “curing.” Grateful living brings many distinctions to the exploration of “being with” what is. And, practices can help us focus our attention on that which serves us, all that is intact, and remind us that we are alive – and that life is an unconditional gift.
Try a Sample Practice: The Body As It Is
(The Atlantic, July 2015) In 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama. By that point, he’d spent his career asking why people respond to, in his words, “life’s slings and arrows” in different ways. Why are some people more resilient than others in the face of tragedy? And is resilience something you can gain through practice?
Yogis of all shapes and sizes are sharing snaps of themselves doing seriously challenging poses.
(2010) Nick Vujicic wholeheartedly believes that there is a purpose in each of the struggles we encounter in our lives and spends much of his very active life empowering others to see their own strengths and beauty. That he was born without arms and legs adds an unassailable trustworthiness to his message.
(2012) When Christoph Niemann stumbled on a “Fresh Air” interview with Maurice Sendak, wild things started to transpire.
Scientific research proves that meditation and mindfulness both prevents and reduces the risk for stress related illnesses. The Mindfulness App has what you need to get the scientifically proven benefits for your health that meditation and mindfulness brings.
(2015) A bunch of skeletons kiss, hug, and dance in front of a crowd … to make an excellent point about love. Also, it’s not scary, we promise.
Website which explores life beyond adulthood. “What we need is a radical reinterpretation of longevity that makes elders (and their needs) central to our collective pursuit of happiness and well-being.” – Dr. Bill Thomas
(On Being, 2015) Eve Ensler has helped women all over the world tell the stories of their lives through the stories of their bodies. Her play, “The Vagina Monologues,” has become a global force in the face of violence against women and girls. But she herself also had a violent childhood. And it turns out that she, like so many Western women, was obsessed by her body and yet not inhabiting it without even knowing she wasn’t inhabiting her body — until she got cancer.
Allow your body to soften. Bring your awareness to the present moment and allow yourself to open to the possibility of greater ease…
What does grateful living have to do with death and dying? They are two sides of the same coin, one inextricably informing the other. Awareness of our mortality can heighten our ability to live into the exquisite preciousness of life, and living each moment as the gift that it is, informs our experience of the approach of life’s end.
The following is a list of books related to aging which we’ve found inspiring, educational, truth-telling or resonant and which have left us, ultimately, feeling grateful. The list is a work in progress. Please feel free to make recommendations.
(2015) Kristi Nelson produced a digital story about her journey with cancer, in conjunction with the PBS Ken Burns documentary series, Cancer: The Emperor of All Maladies.
14-year-old triplets Leo, Nick and Steven Argel have been blind since birth. Growing up, their single mother had a hard time caring for them, and she rarely allowed them outside their home. But when they were 10 years old, Ollie Cantos—another blind man in their community—got word of their situation and knocked on their door.
A story of an inner journey – sparked by an accident on a river trip – that uncovers the depths of awareness and compassion.
Experiencing cancer in her early 30s led Kristi Nelson to live “acutely,” and amplified grateful living for her.
Establishing a full-on gratitude ritual, a consistent effort to notice and appreciate the good things flowing to us changes us for the better on many levels, say gratitude experts. From Real Simple magazine, here are six ways.
(5:00) Poems can remind you of a Peak experience (first called “Mystic”experience).
When the smallness of my vision Dampens all hope inside, I simply watch And these…
(3:11) Sitting properly for prayer…and why.
When the face we wear grows old and weathered, torn open by time, colors tinted…
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